Hydration Blog

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Recap: PLUS #nuunchat

In honor of brand new PLUS for Nuun, we hosted a Twitter chat discussing fueling and hydrating for long distances. Nuun fans had a great discussion of everything they love about long distance training and racing, and our Chief Nutritionist answered their questions about PLUS. If you missed our last #nuunchat, here are the answers to some of those questions.

What is the difference between PLUS and Active/Energy?

Each tab of PLUS contains 5 grams of carbohydrates, and some electrolytes. Active and Energy are electrolytes only, and have a more complete electrolyte profile.

What are the sources of carbohydrates in PLUS?

The carbohydrates...

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#Nuuntrition Twitter Chat

We recently hosted a Twitter chat with our nutrition specialist. In case you missed it, here are some of our most frequently asked questions!

How do Nuun tablets differ from a powder? 

Our tablets are effervescent, which aids in nutrient absorption. It’s an added bonus that it’s fun to watch.

Can I take in too many electrolytes if I drink Nuun on my days off? In particular, I’m worried about sodium. 

Too much sodium can have negative long-term effects, so we recommend limiting yourself to 2 tablets on your off days. If you find you need help staying hydrated, you can break them in half to make four...

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#nuunchat is back with QT2 Systems

#nuunchat is back, this time with QT2 Systems Jesse Kropelnicki to talk about preparing to have your best race when the weather is hot!

Are you ready to race this summer?

Hot weather changes everything when it comes to having your best race possible. It affects what you wear, how to hydrate, when to fuel, and sometimes your pace and goals overall. Come chat with Nuun and QT2 Systems to learn best practices that will keep you running and racing through the weather to come this summer.

 What is QT2 Systems?

QT2 Systems was founded by Jesse Kropelnicki as a multisport coaching outlet. An accomplished...

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#nuunchat with Trek Travel

In honor of the Tour de France - and our very own Tour de Nuun - this month's #nuunchat partner is Trek Travel!

Sign in to twitter on Wednesday July 11 at noon pdt to chat with Nuun and Trek Travel about your cycling adventures and dreams. 

Trek Travel offers endless options for cycling vacation packages and believes that whether you are on a kid’s bike, hybrid, mountain or road bike, cycling is the best way to fully experience a region. And us hydration experts at Nuun happen to agree! Their vacations combine the virtues of traveling by bike with the art of living well, and...

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The Core Diet #nuunchat

Our first #nuunchat was such a success that we can’t help but host another, this time with founder of the Core Diet, Ironman Triathlete, elite level triathlon coach, and valued Nuun partner Jesse Kropelnicki.

How many of you have your nutrition down pat for this summer’s racing?

Nuun may have the hydration part nailed, but making sure you’re fueled for success is a whole other story. The Core Diet was designed to help athletes live, train, and compete at their optimal level. Through proper nutrition that includes nutrient rich foods consumed at the right time, the Core Diet will have you performing and...

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#nuunchat with Another Mother Runner

Here at Nuun we’re celebrating a lot of things. Spring is almost here, March Madness is underway, we’re gearing up for a fun-and-event-filled few months, and rumor has it we’ll be announcing details about how to apply for Nuun’s Hood to Coast 2012 team soon.

But we’re also really excited about Train Like A Mother from Another Mother Runner hitting stores next week! And in honor of Dimity and Sarah we’re hosting a #nuunchat with @dimityontherun and @SBSontherun on Tuesday, March 20 at noon pdt.

Not only will you get to chat up close and personal with Dimity and Sarah, but you’ll also be able to...

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